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Yin Yoga Module

  • What will you learn​​

  • What exactly is Yin Yoga

  • History, Principles and benefits of yin yoga

  • Concept of Yin and Yang

  • Anatomy as it refers to yin yoga - including muscles and connective tissue

  • 7 Chakras and 12 Meridians

  • Breakdown of 30 + Yin Yoga Poses - with step by step instructions, variations/ modifications, use of props, benefits, Chakras and Meridians and contraindications

  • Professionally Teaching Yin Yoga

  • Sequencing and Structuring Yin Classes

Childs Pose

Ayurveda Module

  • What will you learn​​

  • ✔ Introduction , History & Origins of Ayurveda

  • ✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha)

  • ✔ Learn Identifying your own Dosha and imbalances

  • ✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies)

Homemade Remedies

200 Hr Online
Yin Yang & Ayurveda
Yoga Teacher Training Course

What is Yin Yoga ?

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Yin Yoga consists of poses primarily done on the floor and held for a longer period of time, usually 2-5 minutes or longer, with assistance of different props to make holding postures comfortable. The approach to posture in Yin is different than other yang style yoga classes which will typically activate different muscular groups to bring a posture into its full expression. With Yin, however, gravity is used to hold a pose in place. With the muscles relaxed, yin postures target deep fascia, ligaments, and joints while other yang-styled yoga classes will work on stressing and strengthening muscle with repetitive movements.

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Yin Yoga classes are very relaxing and meditative with lots of benefits , they are perfect complement to Yang Styled Yoga Classes

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What is Yang Yoga ?


Yang yoga is a term used to describe the more dynamic and active forms of yoga. Ashtanga yoga, Hatha yoga, and Vinyasa yoga are specific styles that could be included as a yang practice. Yang yoga poses often emphasize strength and endurance, they are active, powerful, and generate heat in the body.

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So Yin and Yang are perfect complement for each other and helps to create a balance in both body and mind.

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What is Ayurveda ?

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Ayurveda also called sister science of yoga ,is an ancient science of life (More than 5,000 Years Old) which contains hidden secrets to lead a healthy and happy life in sync with nature . That is use of nature and its elements (diet, herbs, oils, massage, detoxification techniques, meditation , breathing tecniuqes and a lot more ) to heal as well as evolve physically, mentally and spiritually

What You Will Learn
 

Yin Yoga Teacher Training Module 

  • What will you learn​​

  • LEARN- PRACTICE - TEACH

  • What exactly is Yin Yoga

  • History, Principles and benefits of yin yoga

  • Concept of Yin and Yang

  • Anatomy as it refers to yin yoga - including muscles and connective tissue

  • 7 Chakras and 12 Meridians

  • Breakdown of 30 + Yin Yoga Poses - with step by step instructions, variations/ modifications, use of props, benefits, Chakras and Meridians and contraindications

  • Professionally Teaching Yin Yoga

  • Sequencing and Structuring Yin Classes

  • 14 + Guided Yin Yoga Practices

  • Guided Yin Yoga Practices (7 Chakras) 

  • Class Environment

  • Class Structure

  • Safety Considerations

Yang Yoga Teacher Training Module 

  • What will you learn​​

  • LEARN- PRACTICE - TEACH

  • Authentic & Traditional Hatha Yoga

  • (Foundation for all other yoga styles)

  • Modern Vinyasa Flow Yoga

  • 72 + Yoga Asanas with Detailed How to Do ,Correct Alignment & Adjustment (V.imp For Safe, Efficient Practice & to Avoid Yoga Injuries)

  • Modifications & Use of Props for Asanas (V.imp to make Classes Accessible to all Levels of Student)

  • Art of Teaching Asanas Correctly (Demonstration, Cueing, Sequencing, Modification and Transitions)

  • Benefits & Contradictions of Asana

  • Guided Practice Integrated with Breath & Counts

  • Suitable for all AGE group & LEVELS of practitioner

Ayurveda Teacher Training Module 

  • What will you learn​​

✔ Introduction , History & Origins of Ayurveda

✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha)

✔ Learn Identifying your own Dosha and imbalances

✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies)

✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing)

✔ Process of Detoxification (Panch Karma) introduction as per ayurveda

✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective

✔ 1 FREE Online Consultation with Ayurvedic expert

✔ Practical application of Ayurveda in your every daily life (Dincharya)

✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere

✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

Breathing (Pranayama) Teacher Training Module 

  • What will you learn​​

  • LEARN- PRACTICE - TEACH

  • Ancient, Authentic & Traditional Yogic Breathing Techniques (7) (rarely taught correctly in depth elsewhere)

  • Detailed How to Do, Technique with counts , ratios

  • Breath Of Fire, Ocean Breath, Yogic Breathing , 3 Part Breath, Alternate Nostril Breathing, Humming Bee Breath, Solar Breath, Lunar Breath

  • Sanskrit Names for Yoga Breathing Techniques

  • Integration of Breathing Techniques in Life & in yoga practice

  • Science of Effect, Benefits & Contradictions (Physical & Subtle Body)

  • Guided Practice of Breathing Techniques with Counts, Ratios

  • Energy Locks Intro (Bandhas)

  • Yoga Mudras (Hand Seals / Gestures)

Yoga Anatomy Teacher Training Module 

  • What will you learn​​

  • Western Yoga Anatomy

  • Major Body Systems & their functioning

  • Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice)

  • Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine

  • Joints Mobility , Stabilization & Strengthening Exercises

  • Avoiding Injuries - Shared Alignment & Contraindication Principles

  • Functional & Applied Yoga Anatomy

  • Anatomy breakdown of Different Asanas / Postures

  • Eastern Yoga Anatomy

  • Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas

  • Subtle Yoga Science & Secrets

  • Understand how body works (Yoga Perspective)

  • Applying subtle yoga anatomy principles in life and yoga practice

Yoga Philosophy & Lifestyle Teacher Training Module 

  • What will you learn​​

  • Meaning & Concept of 'Yoga' as per traditional yogic texts

  • History & Timeline of Yoga

  • Different Pathways of Yoga

  • Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga

  • Different Styles of Yoga

  • Patanjali Yoga Sutras

  • 8 Limbs of Yoga ( A guide to be a yogi in real life)

  • Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life)

  • Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life

  • Intro to Ayurveda (Science of Healing)

Yogic Meditation Teacher Training Module 

  • What will you learn​​

  • LEARN- PRACTICE - TEACH

  • Ancient, Authentic & Traditional Yogic Meditation Techniques (7)

  • Guided Practice & Downloadable Teaching Scripts

  • Experience Yoga Nidra meditation ( Deep Meditative State)

  • Experience Practical Benefits

  • Remove Blockages (Mental & Emotional)

  • Yogic meditation Healing (Physical & Subtle Level)

  • Increased Awareness

  • Discovery of Mental Peace, Inner Calmness & Happiness

  • Manage Stress & Anxiety

Becoming a Teacher Training Module 

  • What will you learn​​

  • Ethics & Yoga as a Profession

  • Sequencing, Pacing, Cueing, Class Environment & Class Management

  • 50 Sample Class Sequences to teach

  • How to be Great Teacher & Lead a Great Class

  • Overcoming Fears & taking first steps as Yoga Teacher

  • Time Management Skills & Sequencing a Complete Class

  • Demonstration, Observation & Correction

  • Real Teaching Experience

  • Personalized Feedback & Review

  • How to start your own yoga studio / classes

  • Finding Your first Clients

  • Landing Job as Yoga Teacher

  • Marketing Tips & Strategies

  • Tips from Marketing Experts

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